Essentials
Starting to meditate: the two foundation practices, how to sit, and what to do when you are not on the cushion.
- Mindfulness of Breathing Mindfulness of Breathing Meditation (this derives from Anapānasati)extract from Buddhist MeditationThis is generally the first practice most people…
- Metta Bhavana Extract from Buddhist Meditationbrief descriptionPrepare for the meditation. Sit quietly, settle down, connect with your body and with whatever you…
- Just sitting and walking Meditations that support Mindfulness extracts from Buddhist MeditationJust Sitting and Walking meditation supplement the two basic meditations, so in…
- Meditation posture Posture Setup Routineextract from my Buddhist Meditation book A good posture keeps the skeletal structure balanced and aligned; we manage the force of…